In a person’s adult life, a break-up of a relationship might be one of the hardest things you might have to deal with. So many emotions come to play and most times, they overwhelm the individual. Can hypnosis be of help in this situation?
YES! During this difficult time, hypnosis could be of tremendous help.
Hypnosis can help reprogram your mind and facilitate behavioral change.
The New Jersey Hypnosis Institute guide to Getting Over Breakup Hypnosis Program
- Identify the obsessive thought triggers.
- Replace Negative thought with positive and honest Statements
- Assist in Reprogramming how you think of the situation
- Teach Self Hypnosis for Daily Reinforcement
Hypnosis can help you deal with break ups by helping you:
Move forward – it’s easy to trap yourself in the past when a relationship ends. You will constantly find yourself reminiscing about how things used to be or imagining how you wish they could be. A shift in perspective is achieved when hypnosis is done on such individuals. It can help accelerate the process of closure, so instead of feeling like the hours and days are dragged, it suggests to your subconscious that more time has passed. This helps reduce overthinking and helps you focus on the things that matter in your life and moving forward.
Rebuild your confidence – break-ups can be hard on one’s self esteem. Hypnosis will help you come to terms and understand that you have to be confident despite the break-up. This not only helps you move on, it will also help you build a better relationship in the future.
Sleep better – it is easy to lay awake at night and bury yourself in thoughts while going through a breakup. “What could I have done differently?” “Why didn’t I get as much love as I gave?” these endless thoughts and questions keep coming to your mind. The next morning, you find out you are more tired than when you went to bed. Hypnosis can help you get through this. It can help you sleep soundly at night so you can wake up energized to face the day’s tasks.
Eat healthier – several [people turn to junk food during depression or disappointment. If you are one of those that turn to eating unhealthy portions of unhealthy foods, things can only get worse because with the negative thoughts, you add a lethargic feeling as well as weight gain to the problem. Hypnosis can help you crave healthy foods.
Exercise more – taking a long walk or going to the gym is one of the best things to do when feeling down. It is usually the last thing you want to think of when in a bad mood and understandably so, however, in times like that or in times of a break-up, you have to muster the courage to get up and do some exercise. If you eventually do, chances are you will get more tired and depressed. This is where hypnosis can help you. It will help you do exercise regularly and make it seem effortless at the same time.
Hypnosis cannot magically restore broken relationships; that’s not the aim of hypnosis. Instead, it focuses on helping you deal with the emotions that come with it, helps you take care of yourself and gives you the confidence to go into healthier relationships when you are ready.
You have to tap into your subconscious to successfully change your perception of the breakup. That’s how you can control your habits and emotions. It isn’t enough to address this issue on a conscious level; you have to take it further down into your subconscious.
Overcome-a-breakup hypnosis can assist you in changing the negative subconscious thoughts and replacing them with positive thoughts and feelings so as to keep away from anxiety and stress. Dr. G’s Hypnosis & Holistic Healing Services specializes in aiding people get over breakups and divorces.
Hypnosis is a natural state that accesses your subconscious mind when achieved. When you loose track of time while watching a movie, reading a book or focusing on a certain project, you are experiencing hypnosis. Immediately a client is guided into hypnosis, we at Dr. G’s Hypnosis & Holistic Healing can then offer positive suggestions to the subconscious mind.
Dr. G’s Hypnosis & Holistic Healing Services
501 North Avenue GF
Wood-Ridge, NJ 07075
Robert Galarowicz ND
900 Lake Str. Bldg C Ste 1
Ramsey, NJ 07446