Hypnosis may conjure up thoughts of people quacking like ducks or clucking like chickens onstage, however, ‘true’ clinical hypnosis’ aim is not to excite, but to calm and soothe. This is what makes clinical hypnosis such an effective sleep aid!
People suffering from insomnia can benefit a great deal from hypnosis because it re-wires the subconscious mind to let go of the anxiety-causing factors that make it difficult, or in come cases, impossible to sleep. To treat insomnia, we’ll begin by teaching you some quick, simple tools to help quiet the mind and body. Our sessions will also seek to reprogram the subconscious mind’s proper sleep patterns. This is designed to increase the number of hours spent in deep sleep by as much as 80%. Why is this so important? Sleep, especially deep sleep, is a vital biological process which helps to restore energy, balance the body’s systems and revitalize a person’s mind. Without good quality sleep, the truth of the matter is, you’re just not the best version of ‘you’ you can be.
Contrary to what most people think, hypnosis isn’t done by making you watch a swinging pocket watch. What we will do involves verbal cues designed to draw you into a trance-like state, much like the feeling you get while watching a very enthralling movie or reading a great book. Once you’re in that trance-like state, we’ll continue to use soft, soothing suggestions to help get your body’s sleep cycle back on track.
Has insomnia thrown your life off-kilter? Do you think hypnosis might be worth a try? If you feel even the least bit curious, we encourage you to reach out to us with any questions you may have about how hypnosis can help you deal with your insomnia, night terrors or any other sleep disorders you may be struggling with. Contact us today about setting up your appointment and learning more.
Dr. G’s Clinical Hypnosis & Holistic Healing Services
501 North Avenue GF
Wood-Ridge, NJ 07075
Robert Galarowicz ND
900 Lake Str. Bldg C Ste 1
Ramsey, NJ 07446